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BACK TO CRG BETA

How to Overcome a Fear of Heights

Struggling with heights on the wall? Alex visits CRG Buffalo to share tips for building confidence and climbing higher.

April 1, 2026 by vwdev
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How to Overcome a Fear of Heights
How to Overcome a Fear of Heights
BACK TO CRG BETA

A fear of heights is one of the most common barriers for new climbers, but also one of the most manageable.

Here is the reframe that changes everything. You’re probably not afraid of being high up. You’re afraid of falling, and falling is something you can practice.

In this video, Matt and Sam from Central Rock Gym Buffalo share how they got over their own fear of heights, and walk a nervous climber through a progression of falls to show just how safe and controlled the experience really is.

Watch the full video to learn how to overcome a fear of heights.

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