Yoga
Achieve your fitness goals with yoga classes at Central Rock Gym. From high-energy flows to restorative yoga sessions, our weekly class schedule offers options for every experience level.
All yoga classes are included for free with your membership, and non-members can join by purchasing a Day Pass. Whether you’re looking to build strength or improve flexibility, we have a class for you.
Reserve your spot and view the full class schedule below. Advanced registration is required!
Take a look at our classes
Reservations
Reservations are required. The booking window for classes opens 4 weeks prior to the class.
Please plan to arrive prior to the scheduled class start time. If this is your first time at our facility, please be sure to complete a participant agreement online prior to arriving for your class.
Pricing
Members = Free
Non-Members = $15
Non-Members who also want to climb: Ask the main-gym front desk to add on a yoga class to the day pass for an additional $5.
Cancelling
If you are not able to make it to a class you have booked, please respond to your booking confirmation email, email worcester@centralrockgym.com, or call us at 508-852-7625 to cancel. We do not charge any no-call-no-show fees. We just like to have an accurate count of attendees excpected.
Sunday - Refresh and Renew Yoga
10:30AM-11:30AM – Rotating Instructor
This all-levels class is designed to support both climbers and everyday movers in building strength, mobility, and mental focus. We’ll blend functional movement, deep stretching, and mindful breathwork to refresh and renew for the week ahead.
Expect a balance of effort and ease: you’ll build stability and resilience while also creating space to release tension and reset your nervous system. Whether you’re coming off the wall or just walking in the door, this class meets you where you are.
You’ll leave feeling stronger, more open, and deeply grounded – ready to climb, move, and live with more ease.
Monday - Breath Work and Hatha Yoga
7:15PM-8:30PM – Kristin
Guided meditation and breathing techniques to calm the nervous system and improve alertness, focus and memory. Hatha yoga combines strength mobility and flexibility to find the perfect balance of yin and yang. Relaxing hands-on assists will be available to help yogis deepen their awareness of alignment and proprioception, but may also be declined at the start of each class.
Tuesday - Complete Core
6:45PM-7:15PM – Kristin
A half hour of focused core exercises to strengthen and develop the abdominal, oblique, and gluteus muscles. This class is modifiable and appropriate for all levels of climbers and yogis.
Tuesday - Functional Flexibility
7:30PM-8:30PM – Kristin
A well-stretched muscle will more easily achieve its full range of motion, thus improving athletic performance. This class is a hybrid of yin and gentle yoga where we focus on longer held poses; relaxing into and deepening our flexibility.
Wednesday - All Levels Yoga
6:30PM-7:30PM – Erin
Cultivate balance, strength, and flexibility in Erin’s moderately-paced yoga flow. Ignite the body by building heat through breath-driven dynamic movement and sink into relaxation while stretching the deeper tissues of the body in the stillness of longer-held postures. Expect to integrate mind, body, and spirit in a way that will leave you feeling refreshed on and off the mat.
Thursday - Complete Core
6:15PM-7:45PM – Emily
A half hour of focused core exercises to strengthen and develop the abdominal, oblique, and gluteus muscles. This class is modifiable and appropriate for all levels of climbers and yogis.
Thursday - Functional Flexibility
7:30PM-8:30PM – Emily
A well-stretched muscle will more easily achieve its full range of motion, thus improving athletic performance. This class is a hybrid of yin and gentle yoga where we focus on longer held poses; relaxing into and deepening our flexibility.
Saturday - All Levels Vinyasa Flow
10AM-11AM – Donna
Linking breath to movement, students will move through poses that will help establish balance, strength, and flexibility both physically and mentally. Emphasis will be placed on using these principals both on and off the mat in our daily lives. This class offers modifications and variations for all levels.
FAQs
- Our classes don’t fill up, but registering ahead of time gives our instructors an accurate idea of how many people to expect to be able to plan accordingly.
- Some of our instructors travel 30+ minutes to get to the studio, so if no one is signed up an hour out we can let them know not to come.
- If we ever need to cancel a class we can easily reach out to those registered to let them know, and we can take away the option to register online. This avoids people showing for no reason.
If you can no longer make a class you registered for, please either respond to your booking email, call us at 508-852-7625, or email us at worcester@centralrockgym.com. We probably won’t see the email right away, but we can make the adjustments even after the class so we have an accurate count of who attended. You will not be charged for cancelling your class.
If you have one, go for it! We also have a bunch of mats for use, if you don’t have one, or if you forget yours.
We understand that delays happen. You’re welcome to arrive up to 5 minutes after class begins. If you do arrive late, please enter quietly and settle in with as little disruption as possible so those who have already begun their practice can remain focused and present.