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Events & Competitions

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Fitness & Yoga

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First Time Climbers Gift Cards Frequently Asked Questions

Competitive Climbing Team

Our more rigorous competitive team is designed for advanced and dedicated climbers ages 8-18 who are prepared to condition themselves for the sport of climbing at the competitive level.

Our Competitive Climbing Team strives to instill each participant with a love for climbing and to recognize the sport as a fun, lifelong form of recreation that maintains health and provides a sense of adventure most other sports cannot.

The team is coached by our professional USAC climbing coaches who develop structured training regimens consisting of advanced climbing technique, climbing specific strength training, injury prevention, strength workouts, and team building.

While within a fun environment, as the kids get stronger and grow as individuals as well as climbers, the focus on competing is ongoing as the team trains for local, regional, divisional, and national level USA Climbing competitions.

For more information please email julia.silvestrone@centralrockgym.com.

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Age Range

8 to 18 years old

When

Mondays: 3:30pm – 6:30pm

Wednesdays: 3:30pm – 6:30pm

Fridays: 3:30pm – 6:30pm (Friday practices pause during the summer months)

Climbers can opt to sign up for a program that practices 2 times/week (M/W) or 3 times/week (M/W/F)

 

Pricing

$255-300

2x/week – M/W: $255/month

3x/week – M/W/F: $300/month

Does not include apparel, competition entry fees, or USAC membership dues. For more info, please visit: USA Climbing.

Program Includes

Competition preparation for local, regional and divisional events

Advanced climbing technique development

Climbing-specific strength and conditioning

Injury prevention training

Mental training focused on problem solving and confidence

Supportive environment

Climbing gear rental

CRG Membership

Seasonal training cycles aligned with the USA Climbing competition calendar. Workouts will be based on what season it is; bouldering is the focus from September through February while sport climbing runs from February to June.

Kids must abide by the team/facility rules and be attentive and respectful to the coaches. Any kids that are unable to meet these standards will not be able to participate in our team programs.

Parent Options

Parents have the option to either stay and hang out in our lounge or head out for the 3 hours of practice.
Parents are able to add on a $30 charge per month to use the fitness equipment during practice, or purchase a $10 fitness area pass per visit.

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FAQs

  • Advanced registration is required! Please email julia.silvestrone@centralrockgym.com to inquire about joining.
  • All participants need the Central Rock Gym Worcester Participation Agreement, Bouldering Orientation Form, and Auto Belay Orientation Form. Fill these out ahead of time HERE to save time! All three forms are required for kids to climb.

The Competitive Climbing Team is designed for dedicated climbers ages 8-18 who are interested in training and competing at a higher level. Athletes should be motivated to improve their climbing skills, physical fitness, and competition performance.

No. Competitive Team athletes are required to attend a minimum of two practices per week, and there is not a separate one-day-per-week pricing option.

Consistent training is essential for developing climbing technique, strength, movement skills, and competition readiness. Attending at least twice per week allows athletes to build on what they learn from practice to practice and make meaningful progress throughout the season. The team training program is designed around this level of commitment, and regular attendance is one of the biggest factors in long-term improvement.

Absolutely. There’s always a tryout week before the season starts back up in the fall where kids who are interested can come and see what it’s all about.

If you’re child is interested in joining during the school year, we allow kids to come in for one of the practices and treat it as a trial.

Absolutely! We welcome climbers of all ages who are interested in training and being part of the team.

That said, it’s important to have realistic expectations. Older athletes who are new to competitive climbing may be competing against climbers their age who have been training and competing for many years. As a result, podium finishes and championship qualifications may be more challenging to achieve right away.

However, competition is only one aspect of the program. Team members benefit from high-level coaching, structured training, improved climbing technique, increased strength and fitness, goal setting, and being part of a supportive community of motivated climbers. Many athletes join the team not because they expect to win immediately, but because they want to become stronger climbers and challenge themselves in a competitive environment.

If you’re unsure whether the Competitive Team is the right fit, we’d be happy to discuss your climber’s experience and goals.