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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
Become a Member

Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

Day Pass
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Camps & Programs

Active days packed with climbing and fun.

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Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
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Birthday parties, corporate events, and more.

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Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
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Private Coaching

Personalized coaching focused on you.

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Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Yoga and Fitness

Achieve your fitness goals with a full range of yoga and fitness classes at Central Rock Gym. From high-energy workouts to restorative yoga sessions, our weekly class schedule offers options for every experience level.

All yoga and fitness classes are included for free with your membership, and non-members can join by purchasing a Day Pass. Whether you’re looking to build strength or improve flexibility, we have a class for you.

Reserve your spot and view the full class schedule below. Advance registration is highly recommended, as classes fill quickly. Registration opens 24 hours before the class begins.

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Available Classes

Vinyasa Yoga Flow

This class is a flowing energetic yoga practice that cultivates presence by connecting movement with breath. The practice promotes strength, endurance, and suppleness. All levels are welcome for this sweaty and fun workout!

 

Tuesdays (Stephanie) – 5:45-6:45PM
Fridays (Brittany) – 6-7PM
Sundays (Stephanie) – 9-10AM

 

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Tabata

Tabata is a High-Intensity Interval Training (HIIT) workout with maximum intensity exercises followed by active rest. This targets and improves aerobic and anaerobic capacity, improves performance, and builds stamina.

 

Wednesdays (Dimitra) – 6:15-7:15PM
Fridays (Dimitra) – 8:30-9:30AM

 

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Restorative Yoga

Offering a blend of slow and mindful movements guided by the breath for de-stressing, this dimly lit class is the ultimate Thursday evening wind down. We will practice a variety of restorative yoga poses and functional movements that will help improve overall mobility, balance, and relaxation. Expect some mini guided meditations and breathwork exercises to enhance the practice. Class is suitable for ALL levels.

 

Thursdays (Barbara) – 7:30-8:30PM

 

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Power and Strength

A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles!

 

Mondays (Lisa) – 6-7PM
Wednesdays (Lisa) – 8:30-9:30AM

 

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Core Challenge

Designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities.

 

Tuesdays (Lisa) – 7-8PM

 

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Les Mills - Body Pump

BODYPUMP is an iconic strength training class that uses a barbell with adjustable weight plates, step or bench, and a series of high-rep, low-load exercises. It’s structured around 10 high-energy tracks, each targeting a different major muscle group, such as squats, deadlifts, clean-and-presses, lunges, presses, and crunches.

 

PLEASE ARRIVE 15 MINUTES EARLY FOR PROPER EQUIPMENT SET-UP

 

Wednesdays (Janice) – 7:30-8:30PM
Thursdays (Eileen) – 6:15-7:15PM
Saturdays (Janice) – 8:15-9:15AM

 

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