Fitness & Yoga

Monday & Wednesday
4:30pm – 5:30pm

Boost Your Climbing game with a 1-hour, full-body conditioning class specifically designed to amplify your climbing technique! Sessions include compound barbell, plyometric, and kettlebell exercises that focus on building strength & power. The session is structured for climbers of all levels, incorporating bodyweight movements to enhance individual balance, flexibility and control.

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Monday & Wednesday
5:45pm – 6:45pm

Embrace the union of breath and movement in our Flow Yoga class. A dynamic blend of Vinyasa and Hatha yoga principles, this class will help to cultivate heat, build strength, and promote tranquility. Focusing on creative sequences, breath work, and muscle lengthening, we cater to all skill levels. Each class provides a diverse and evolving yoga experience.

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Thursdays
4:30pm – 5:30pm

Unwind and relax as you embark on a soothing journey of self-discovery in our Gentle Yoga Class. A harmonic fusion of gentle movements, deep stretches, and mindful breathwork, this class rejuvenates your body and restores inner balance – perfect for all levels of yogis. Guided by an experienced instructor, this class counters the excitement of outdoor pursuits, and leaves you feeling restored and aligned.

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Fridays
10:30am – 11:30am

HIIT focuses on incorporating functional based
movements to increase overall cardiovascular endurance, power, and coordination.
Modifiable and challenging for all fitness levels!

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Fridays
11:45am – 12:45pm

This specialized class will work to progressively strengthen
tendons and grip, increase pulling strength and power, and tackle supplemental training
that translates directly to climbing (i.e., hamstring development, climbing specific core
work, leg strength, and pushing movements to balance chest and shoulders).

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Fridays
7:00pm – 8:00pm

Saturdays
10:00am-11:00am

This dynamic and invigorating class optimizes your climbing abilities and overall physical well-being by fusing together two powerful disciplines: Functional Movement and Vinyasa Yoga. Every class is crafted to improve strength, mobility, stability, and balance to compliment your climbing journey. Flowing through dynamic movement sequences not only serves as valuable cross-training but also aids in developing greater body awareness, core integration, adaptability, brain-body connection and control. This class is open to All-Levels.

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