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First Time Climbers Gift Cards Frequently Asked Questions

Competitive Program (9-18 yrs)

The CRG Stoneham Competition Program is designed for motivated and committed youth athletes from ages 9-18 years old. These teams are focused on helping each athlete create a lifelong passion for the sport of climbing, while also fostering a fun, safe, and respectful environment. Our professional USA Climbing certified coaches work to help our youth athletes develop the mental and physical skills needed to persevere as climbers and people. Our Competition Program team members will be introduced to advanced climbing techniques, competition skills, climbing-specific strength training, mental performance skills, injury prevention, fitness workouts, and team building.

 

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Information & Athlete Assessment

Please email our Head Coach, Josh Saball, at josh@centralrockgym.com with further inquiries.

Junior Team (14 & Under)

The Junior Team is the first step for athletes that are ready to compete and pursue a future in competition climbing. The Junior Team is focused on familiarizing athletes with competitive rock climbing and developing the physical and mental skills needed to compete.

Age: 14 & Under

Practice: 2 days/5 hours per week

Price: $240/month plus CRG membership

Practice Days: Tuesday and Thursday, 4:30pm-7:00pm

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Advanced Team (14+)

The Advanced Team is for older athletes looking for high level training with a focus on competition climbing. This team is designed to aid athletes in becoming more proficient climbers in both Bouldering and Sport climbing, with training focused on growing strength and mental performance skills, as well as injury prevention.

Age: 14+

Practice: 3 days/8 hours per week

Price: $290/month plus CRG membership

Practice Days: Sunday 2:00-5:00pm, Monday 4:30pm-7:00pm, and Wednesday 4:30pm-7:00pm

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Pre-Elite

Pre-Elite Team is for athletes that aspire to join the Elite team in the future. This team is designed to be highly competitive, focusing on refining skills in preparation for competition climbing.

Age: By Coach Recommendation

Practice: 3 days/8 hours per week

Price: $290/month plus CRG membership

Practice Days: Sunday 11:00am-2:00pm, Tuesday 4:30pm-7:00pm, and Thursday 4:30pm-7:00pm

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Elite

Elite Team is our highest level program for athletes looking to compete on the national and international stage. Elite Team practices have a mix of physical, technical, and mental performance training designed to help each athlete handle the pressure of championship-level competitions.

Age: By Coach Recommendation

Practice: 4 days/10.5 hours a week

Price: $350/month plus CRG membership

Practice Days: Sunday 11:00am-2:00pm, Monday 4:30pm-7:00pm, Wednesday 4:30pm-7:00pm, and Thursday 4:30pm-7:00pm

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FAQ

The CRG Stoneham team competes at competitions set up by USAC (USA Climbing). There are qualification events, Regionals, Divisionals, and Nationals. We are in Region 92 and Division 9 of USA Climbing.

Please email Head Coach Josh Saball (Josh@centralrockgym.com) and Assistant Head Coach Leah Gussoff (Leah@centralrockgym.com)  to set up an Athlete Assessment