Yoga Classes

This class is designed to cultivate strength and flexibility in both body and mind. We will work towards more challenging poses through a strong and fun vinyasa sequence. Arm balances, regular balances, and inversions are guaranteed in each class as we push gently against what we believe we are capable of achieving. Perfection is not expected, but a sense of humor is suggested. So, roll out your mat and join in the sweaty merriment.

– Instructor: Kate V.

This class moves through a sequence of postures which builds successively throughout the hour and offers options for students of all levels. Attention to alignment, active awareness of breath, and strength-building postures are all key aspects of this class. The class begins with a brief meditation for practice, followed by a dynamic flow of movement and mobility, ending with grounding stretches on the mat.

-Instructor: Caitlin P.

This is a light-hearted, unconventional, and interactive class that will help you build strength and endurance. Through a series of playful and challenging movements, you will strengthen all the core muscles of your body and practice being present and focused.

– Instructor: Kate V.

Class begins with a guided meditation meant to bring more awareness to mind and body. Poses are held longer and sequences are designed for a full body work out. There is an emphasis on proper alignment and coordinating breath work. Be prepared to work your core and sweat. Class is heated to 77 degrees.

-Instructor: Randy T.

This class is open to brand newbies as well as those with some acro experience. Together we’ll develop the fundamental skills of Acro Yoga: basing, flying and spotting. No experience or partner necessary.

Acro Yoga is a physical practice combining yoga and acrobatics. It blends the mindfulness and balance of yoga with the dynamic strength of acrobatics, featuring three main roles: the Base (supporter), Flyer (elevated), and Spotter (safety). It focuses on trust, communication, and connection.

-Instructors: Lynne B. & Michelle L.

Join us for a vinyasa-style class with a special focus on mobility and injury prevention for climbers. In addition to practicing traditional yoga shapes, we’ll stretch and strengthen hands and arms in a playful practice of svadhyaya (self study).

-Instructor: Alisha C.

Start your Friday grounded, energized, and aligned. This all-levels yoga class combines mindful breathwork, mobility flows, and targeted stretches to support climbers’ strength, flexibility, and posture—while also easing chronic tension and promoting nervous system regulation.

Sequences emphasize proper alignment to reduce strain on the shoulders, hips, hands, and back, improve body awareness, and support long-term resilience both on and off the wall. Gentle modifications make this class accessible for anyone managing chronic pain or recovering from injury.

-Rebecca B.

This yoga practice invites you into your body through meditation and movement. Meet yoga with a fresh perspective on the mind-body relationship and leave feeling centered and ready for the day ahead.

-Instructor: Colleen W.

Starting with a dynamic flow to stretch, strengthen, and release, this practice invites your body, breath, and mind to fully arrive. Midway, we shift to yin, featuring longer holds and fewer poses to enhance flexibility, boost circulation, and heal connective tissues.

– Instructor: Dave J.

Looking for a longer, more in-depth practice? Join us on the first Sunday of every month for 90 min of yoga. The intention here is to work slowly and intelligently into a more challenging sequence. During this class, we will have the opportunity to break down the poses to make them more accessible over time. Have questions? Bring them. A pose you aspire to? Bring it. Let’s get deeper into the practice together.

-Instructor: Kate V.