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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
Become a Member

Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

Day Pass
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Camps & Programs

Active days packed with climbing and fun.

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Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
Book Your Event

Birthday parties, corporate events, and more.

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A man who works at Central Rock Gym is teaching a beginner about rock climbing and showing pointing out the next hold to him on the bouldering wall. A man climbs an indoor bouldering wall, reaching for a hold. Two women watch, smiling. The scene is energetic with a vibrant gym setting.
Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
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Private Coaching

Personalized coaching focused on you.

GET 1:1 COACHING
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Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Les Mills at CRG Rochester

More than just fitness classes, the Les Mills and Central Rock Gym partnership is about creating a stronger, healthier community. These classes provide an opportunity to move, learn, and grow alongside fellow members in an encouraging and inclusive environment. Every workout can be adapted to different fitness levels, making it easy for beginners to get started while still offering challenges for experienced athletes. Whether you climb every week or have never touched a climbing wall, you’ll find a place here to build strength, confidence, and meaningful connections.

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Group Les Mills workout.

Bodypump

STRENGTH TO LIFT MORE. ENDURANCE TO KEEP GOING.

HIT 1000 REPS IN A 45-MINUTE, SCIENCE- BACKED BARBELL CLASS.

BODYPUMP is the original barbell workout, using light to moderate weights and high reps to get your members lean and toned. Powering through squats, presses, lifts and curls they’ll work all their major muscles as they build strength and burn calories, getting fitter, faster.

  • Build pulling and pushing balance to reduce injury
  • Improve muscular endurance for long routes
  • Increase strength through targeted workouts
  • Find community through group fitness

-Instructor: Alisha C. & Alli E.

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Les Mills Bodypump - girl doing workout.

Strength Development

PROGRESSIVE STRENGTH TRAINING

INCREASE MUSCLE, IMPROVE WEIGHT TRAINING AND BUILD DYNAMIC CORE STRENGTH.

LES MILLS STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science. Members progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work.

  • Build strength and power for steep overhangs
  • Increase muscle to climb harder, longer, injury-free
  • Improve your dynamic core strength

-Instructor: Meghan R.

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Core

STRONG TO THE CORE.

A FULL BODY CLASS THAT SCULPTS YOUR ABS, GLUTES, AND BACK.

LES MILLS CORE is an intense core workout for functional fitness. This 30-minute personal-training inspired challenge is designed to tighten and tone the abs, glutes, back, obliques and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention.

  • Strengthen stabilizers for improved core tension on the wall
  • Increase functional strength for injury prevention
  • Improve stability, balance & endurance to send projects

-Instructor: Christine S.

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