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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
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Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
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A man who works at Central Rock Gym is teaching a beginner about rock climbing and showing pointing out the next hold to him on the bouldering wall. A man climbs an indoor bouldering wall, reaching for a hold. Two women watch, smiling. The scene is energetic with a vibrant gym setting.
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Personalized coaching focused on you.

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Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Human Powered Challenge

CHALLENGE YOURSELF THIS JULY!

Our summer Human Powered Challenge is back! During the entire month of July we challenge you to get to the gym without using gas or electricity. For each mile you travel, you’ll earn earn raffle tickets. More miles = more tickets. At the end of the month, use your tickets to enter into raffles for cool prizes from local businesses.

Free to participate in this challenge! Of course, non-members must purchase day passes to use the facility.

Someone riding a bike and doing a wheelie in the climbing gym while wearing a climbing harness

HOW IT WORKS

Pick up your tracking sheet at the front desk on or after July 1st and get moving!

1 mile traveled without a motor = 1 ticket

Only miles traveled to CRG count. Miles traveled on your way home do not count.

Travel methods could include walking, biking, running, skating, unicycling, hopping, skipping… basically anything that doesn’t require gas or electricity!

Gold Star Days (7/15 & 7/31) = Double ticket for miles

Complete bonus challenges for extra tickets and to win Paper Plate awards!

On Friday, July 31st we will have a Paper Plate awards ceremony and the silent auction! Be sure to be present on this day to bid on the prizes you want a chance at.

*You can bid on multiple prize packs, but you can only win one.

A calendar for people to track their progress on the Human Powered Transportation Challenge

BONUS CHALLENGES

Bonus Challenges:

+2 tickets for a video of any of the below challenges

+2 tickets for a photo of any of the below challenges

Can only get bonus tickets for one video and one photo of each challenge (total of 4 tickets max per challenge)

Must post video / photo to Instagram and tag @centralrockrochester to qualify

  • Decorate your ride
  • Pick up 5 pieces of litter during your commute
  • Take a video of your most creative mode of transportation
  • Bring a guest to CRG who also commutes without gas or electricity
  • Use two forms of transportation in one trip

Best Of Photo Challenges:

+1 ticket if you take a photo of the following items, post it to Instagram and tag @centralrockrochester

Can only get 1 extra ticket max per each item

At the end of the challenge on July 31st we will do some Paper Plate awards for the Best Photos in each of these categories:

  • Photo of the sunrise or sunset during your commute
  • Nature photo along your route
  • Rainy day commute photo
  • “I almost didn’t come today” photo
  • Photo of a Rochester landmark along your route
Friends goofing around in the bouldering area with one friend carrying the other

Additional Information!

Absolutely! Non-Members are welcome to participate in this challenge. They will need to purchase a Day Pass in order to access the facility as usual.

Anything, so long as it is not assisted by any kind of motor. You are the motor!

RSVP!