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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
Become a Member

Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

Day Pass
A female instructor teaches two boys wearing harnesses about climbing in an indoor gym. A colorful climbing wall and seated children are visible. A young girl confidently climbs an indoor rock wall, watched by a group of children below. Instructors assist, creating a lively and encouraging atmosphere.
Youth Programs & Camps

Active days packed with climbing and fun.

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A group of people at an indoor climbing gym watch and cheer as a climber ascends a textured wall with colorful holds. The atmosphere is supportive. Three people bouldering on a colorful indoor climbing wall. They grip vibrant handholds with focus and determination against a geometric backdrop.
Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
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Birthday parties, corporate events, and more.

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A man climbs an indoor bouldering wall, reaching for a hold. Two women watch, smiling. The scene is energetic with a vibrant gym setting.
Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
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Private Coaching

Personalized coaching focused on you.

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Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Yoga and Fitness

Achieve your fitness goals with a full range of yoga and fitness classes at Central Rock Gym. From high-energy workouts to restorative yoga sessions, our weekly class schedule offers options for every experience level.

All yoga and fitness classes are included for free with your membership, and non-members can join by purchasing a Day Pass. Whether you’re looking to build strength or improve flexibility, we have a class for you.

Reserve your spot and view the full class schedule below. Advance registration is highly recommended, as classes fill quickly.

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A yoga class twists in a low lunge.

BodyPump

Tuesday 5:30pm

STRENGTH TO LIFT MORE. ENDURANCE TO KEEP GOING.

HIT 1000 REPS IN A 45-55 MINUTE, SCIENCE- BACKED BARBELL CLASS.

BODYPUMP is the original barbell workout, using light to moderate weights and high reps to get your members lean and toned. Powering through squats, presses, lifts and curls they’ll work all their major muscles as they build strength and burn calories, getting fitter, faster.

Build pulling and pushing balance to reduce injury
Improve muscular endurance for long routes
Increase strength through targeted workouts
Find community through group fitness

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A woman squats with a barbell on her back as others workout in the background. She is focused on her breath. Text overlay reads LesMills Bodypump.

Slow Flow

Sunday 3-4pm & Tuesday 6:45-7:45pm

Instructor: LeShan

Warm up before climbing or recover after a climb with this yoga session. It is designed to help climbers improve mobility, release tension, and reset the nervous system while moving the body in a breath to body flow that feels good. Become more aware of mind body connection to create movement and recovery in the 60 minute class.

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A yoga class holds a cobra pose together at Central Rock Gym.

Power Flow

Monday 12:15-1:15pm & Saturday 10:45-11:45am

Instructor: Tiffany

This is a dynamic yoga class that blends strength, mobility, balance, and stamina through continuous breath to body movement. The poses engage multiple muscle groups with a strong focus on core stability, joint mobility, and controlled tension—skills that directly translate to bouldering, climbing, fitness you can harness for endurance. All levels welcome, making the class accessible to all levels.

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A yoga class reverses their warrior 2 pose. The mirror behind them reflects the pose.

Yin Yoga

Wednesday 6:30-7:30pm

Instructor: Hannah

Yin Yoga consists of grounded poses that are held passively for long periods of time. Gravity, body weight and breath are working together to target the deeper connective tissues (facia, ligaments, etc.) which cannot be reached when the muscles are engaged. Class begins and ends in a restful pose. There is minimal movement throughout. Props may be used to increase sensation and gain more access into the body.

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A class sits on their yoga mats with eyes closed as they observe their breathing and prepare for the class.

Core & Stretch

Saturday 10-10:30am

Enjoy finding where power resides and how to use it while working in the body to find space and balance. While core work is center stage, mobility and range of motion will also be addressed with longer holds, flow, and slow movements. You will also move through spaces that will challenge your understanding of how to redistribute body weight to create more easeful balance and stability. Great addition to your CRUX Run morning or to wake you up to being centered and feeling strong before getting on the wall.

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A yoga class holds boat pose together and focuses on finding a stable core during a class at Central Rock Gym.

Mobility Matrix 30

Tuesday 4:45-5:15pm

Instructor: Tiffany

This session leverages foam rollers and yoga straps to target tight forearms, shoulders and hips. This is a great addition to the routine for boulderers and fitness enthusiasts looking to break up tension, support injury prevention and feel more fluid on the wall.

 

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A class completes mobility together using foam rollers as an instructor guides them.