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BACK TO CRG BETA

Strong Climbing Shoulders

Strong shoulders are key for climbing. Alex visits CRG Rochester to learn exercises and tips for staying healthy on the wall.

April 1, 2026 by vwdev
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Strong Climbing Shoulders
Strong Climbing Shoulders
BACK TO CRG BETA

In this video, we’re joined by Sean, an exercise physiologist from a local Rochester university, along with head setter Jordan, for a practical look at shoulder health and injury prevention. No rehab talk—just smart maintenance for healthy shoulders that you want to keep that way.

Watch the full video to learn how to maintain strong shoulders for climbing.

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