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BACK TO CRG BETA

Climbing with Heel Hooks and Toe Hooks

Alex visits Central Rock Gym Buffalo to meet with Sam and Matt again! They go over the importance of heel and toe hooks in climbing!

April 1, 2026 by vwdev
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Climbing with Heel Hooks and Toe Hooks
Climbing with Heel Hooks and Toe Hooks
BACK TO CRG BETA

Heel hooks and toe hooks are two of the most powerful tools in a climber’s movement vocabulary, and in this video, the crew at Central Rock Gym breaks down exactly how to use them. As Matt puts it, hooking with your heel or toe is like adding an extra arm. Done right, these techniques pull your hips into the wall, take load off your upper body, and open up moves that would otherwise feel impossible.

Watch the full video to learn more about heel hooks and toe hooks.

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