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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
Become a Member

Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

Day Pass
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Camps & Programs

Active days packed with climbing and fun.

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A group of people at an indoor climbing gym watch and cheer as a climber ascends a textured wall with colorful holds. The atmosphere is supportive. Three people bouldering on a colorful indoor climbing wall. They grip vibrant handholds with focus and determination against a geometric backdrop.
Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
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Birthday parties, corporate events, and more.

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A man who works at Central Rock Gym is teaching a beginner about rock climbing and showing pointing out the next hold to him on the bouldering wall. A man climbs an indoor bouldering wall, reaching for a hold. Two women watch, smiling. The scene is energetic with a vibrant gym setting.
Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
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Private Coaching

Personalized coaching focused on you.

GET 1:1 COACHING
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Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Adult Team

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Details

Coached by Pat D. Strongfirst Instructor SFG2, SFB, FMS2,CWI3, our Adult Team is ideal for climbers who want to get stronger while following structured & progressive programming.

Participants are provided programming for a second self-directed session allowing maximum schedule flexibility. Participants should expect to train on boulders, system boards, and in the weight room.

Sessions are 8-weeks long. To join mid-session, please email pat@centralrockgym.com to inquire about signing up.

Prerequisites

  • Ages 18+
  • Should be able to onsite V3 or 11a

When

Tuesdays 6-8pm

Cost

Members may join the adult team for $110 for 8-week program

Team. But for Adults!

The program includes:

  • Provided warm up
  • Coached projecting time
  • Structured climbing workouts
  • Skill drills
  • Off the wall cross training
  • Finger strength assessments
  • Functional movement screenings
  • Training homework – what to do on your other training day(s)
  • Finger boarding instruction and training
  • Campus boarding instruction and training
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