Yoga

This class focuses on slow flows to stretch and lengthen muscles, address common areas of tightness and connect to your breath. The class incorporates principles of yin yoga to strengthen joints and prevent injury. Modifications are provided and encouraged to make yoga accessible for every body and accommodate injuries and/or specific needs. Suitable for beginners and experienced yogis, ending with a restful shavasana with eye pillows and blankets provided.

This class offers moderate intensity poses with options everyone can enjoy which best suit their own body, reduce stress and enjoy the moment. Follow traditional Yoga styles based on foundational yoga principles, alignment, flow, vinyasa, and breath practices. Poses (asana) designed to connect breath with movement (Vinyasa) while increasing strength, flexibility and focus. This class starts with gentle warmup poses and offers a few challenging workout options as we progress through the main practice and end with relaxation and a meditative sequence.

*Wednesday class will be moving to CRG Glastonbury beginning October 18th.