Fitness Classes

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

High intensity bodyweight cardio exercises with a specific focus on core in the last ten minutes of class will create a highly effective workout that will build endurance and strength!

This all levels circuit-style class will consist of a variety of exercises to hit all major muscle groups and ensure a full body burn.