DetailsFitness classes are FREE for members and $15 for Non-Members Use the calendar above to sign up for a class! Registration begins 24 hours prior to the start of the class. Customers must bring their own mat. If this is your first time at the gym, please make sure to complete a waiver online and stop by the front desk before the class begins. In case you can't make it please use the directions in your confirmation email from booking the class to delete your booking, or call the gym to cancel and allow others to sign-up! |
Power & StrengthMondays 6-7pmWednesdays 8:30-9:30amThursdays 6:15-7:15pmInstructor: Lisa A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles! Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Core ChallengeTuesdays 7-8pmInstructor: Lisa A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
TabataWednesdays 6:15-7:15pmInstructor: Dimitria Tabata is a High-Intensity Interval Training (HIIT) workout with maximum intensity exercises followed by active rest. This targets and improves aerobic and anaerobic capacity improves performance and builds stamina. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Restorative YogaThursdays 7:30-8:30pmInstructor: Barbara Offering a blend of slow and mindful movements guided by the breath for de-stressing, this dimly lit class is the ultimate Thursday evening wind down. We will practice a variety of restorative yoga poses and functional movements that will help improve overall mobility, balance, and relaxation. Expect some mini guided meditations and breathwork exercises to enhance the practice. Class is suitable for ALL levels. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Vinyasa YogaFridays 6-7pmSundays 10-11amInstructor: Stephanie This class is a flowing energetic yoga practice that cultivates presence by connecting movement with breath. The practice promotes strength, endurance, and suppleness. All levels are welcome for this sweaty and fun workout! Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Slow Flow YogaMondays 8:30-9:30amInstructor: Stephanie Slow Flow yoga links breath to poses and focuses on mindfully opening up the connective tissue in the body to release stored tension and bring balance to the mind and body. Class begins with a meditation followed by a mixture of seated, passive, and flowing postures. This class utilizes props and is appropriate for all levels. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
