Power & StrengthMondays (Lisa) 6-7pmWednesdays (Lisa) 8:30-9:30amThursdays (Eileen) 6:15-7:15pmInstructor: Lisa/Eileen A complete athletic workout that strengthens, conditions, and defines muscle like nothing else can. A non-stop strength training workout that will definitely get your heart pumping. Prepare to rev your metabolism as you strengthen your muscles! Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Core ChallengeTuesdays 7-8pmInstructor: Lisa A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
TabataWednesdays 6:15-7:15pmInstructor: Dimitra Tabata is a High-Intensity Interval Training (HIIT) workout with maximum intensity exercises followed by active rest. This targets and improves aerobic and anaerobic capacity improves performance and builds stamina. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Restorative YogaThursdays 7:30-8:30pmInstructor: Barbara Offering a blend of slow and mindful movements guided by the breath for de-stressing, this dimly lit class is the ultimate Thursday evening wind down. We will practice a variety of restorative yoga poses and functional movements that will help improve overall mobility, balance, and relaxation. Expect some mini guided meditations and breathwork exercises to enhance the practice. Class is suitable for ALL levels. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Vinyasa YogaFridays 6-7pmSundays 10-11amInstructor: Stephanie (Sun) + Brittany (Fri) This class is a flowing energetic yoga practice that cultivates presence by connecting movement with breath. The practice promotes strength, endurance, and suppleness. All levels are welcome for this sweaty and fun workout! Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
Slow Flow YogaTuesdays 5:45-6:45pmInstructor: Stephanie Slow Flow yoga links breath to poses and focuses on mindfully opening up the connective tissue in the body to release stored tension and bring balance to the mind and body. Class begins with a meditation followed by a mixture of seated, passive, and flowing postures. This class utilizes props and is appropriate for all levels. Members: FREE Non-members: $15 Location: Yoga Studio (5 Waltham St.)  |
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WATERTOWN
Address
74 Acton Street
Watertown, MA 02472
Hours
Mon - Fri: 10AM - 10PM
Sa/Su: 8AM – 8PM
