Join Kerry McGinn, Physical Therapist, Yoga Instructor and Rock Climber as she teaches you the principles of self myofascial release and how to harness the power of self massage to improve performance, speed up recovery and prevent injury.
Join us November 1st, come one and come all. Witches & Warlocks will gather to compete on the wall. Boulders will be climbed in Red Point style. No matter how you finish, this comp will be worthwhile. So gather your broomsticks, potions and magical chalk. For only the most charmed will reach the top of the rock.
Develop your fundamental climbing skills with our NEW technique class series!
The focus of this class will be to introduce the hangboard, campus board, and systems board as tools for improving climbing strength and breaking through plateaus.
Join Waltham’s monthly GOT HOPS Dyno Competition being held Friday June 28th from 7-9:30pm. Come and compete or cheer on your friends from next door at Mighty Squirrel Brewing Co.