| Yoga classes are Free for Members and $14 for Non-Members. Registration is required, please book below! |
Yoga with Stephanie – Strength & SurrenderSunday 11am – 12pmThis class has a mixture of flow and restorative movements with an emphasis on balance and control. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities. Location: Yoga Studio
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Yoga with Amy – Vinyasa FlowMonday 6:45pm – 7:45pmThis class focuses on aligning breathe and movement, flowing through sequences that allow you to stretch and strengthen, finding ease and compassion within your whole-self. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities. Location: Yoga Studio
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Yoga with Jing – Relax & RestoreTuesday 6:30pm – 7:30pmEnjoy a relaxing slow flow mixed with yin and restorative yoga. Focus on yourself and let go through your breathing to let your body open. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Studio
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Yoga with Jing – Slow FlowWednesday 6pm – 7pmThis class offers a slower-paced sequence, enabling students to gradually work areas of the body. Focus will be on alignment and breath. An excellent class for beginners, people looking for a good stretch, and anyone working with an injury. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Studio
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Yoga with Stephanie – Flow & RestorativeThursday 6:30pm – 7:30pmThis class has a mixture of flow and restorative movements with an emphasis on balance and control. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Room
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Climbing, Fitness, and Yoga
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SYRACUSE
Address
600 N Franklin St.
Syracuse, NY 13204
Hours
Mon, Wed, Fri: 7a.m. - 10 p.m.
Tues, Thur: 10a.m. - 10p.m.
Sat, Sun: 8 a.m. - 8 p.m.
