Yoga classes are Free for Members and $14 for Non-Members. Registration is recommended, please book below! Walk-ins will be accepted until the class is full. Classes may be held outdoors by instructor discretion.
Yoga with Stephanie – Strength & SurrenderSunday 11am – 12:15pmThis class has a mixture of flow and restorative movements with an emphasis on balance and control. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities. Location: Yoga Studio  |
Yoga with Amy – Vinyasa FlowMonday 6:45pm – 7:45pmThis class focuses on aligning breathe and movement, flowing through sequences that allow you to stretch and strengthen, finding ease and compassion within your whole-self. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities. Location: Yoga Studio
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Yoga with Jing – Relax & RestoreTuesday 12pm – 1pmThis class focuses on slow relaxing movements that encourage connection to the breath and the present moment, ending with restorative poses to allow the body to reset. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Studio
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Yoga with JPTuesday 7pm – 8pmEnjoy a relaxing slow flow mixed with yin and restorative yoga. Focus on yourself and let go through your breathing to let your body open. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Studio
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Yoga with Amy – Power YogaWednesday 6pm – 7pmPower yoga is a form of Vinyasa yoga, focusing on building strength and endurance by flowing from one pose to another at a quick pace. Emphasis will be on using your breath – the inhales and exhales – to connect poses together in a sequence. This class is open to everyone, but may include more challenging poses not be suitable for beginners (in which case, alternative options will be suggested). All classes will end with savasana (‘corpse’ or rest pose) to integrate the benefits of the whole (physical, emotional/mental, spiritual) body practice.
Location: Yoga Studio
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Yoga with Stephanie – Flow & RestorativeThursday 5:45pm – 6:45pmThis class has a mixture of flow and restorative movements with an emphasis on balance and control. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Room
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Yoga with Caitlin – After Hours FlowThursday 7pm – 8pmThis class is a Vinyasa style flow class that will focus on movement and energy. Expect to hold poses for a moderate length of time, and sequence breath to movement for the first 45 minutes. The last 15 minutes will be focused on restorative and yin postures to ensure a smooth wind-down. Chaturangas (low planks) are always optional. Dharma will be sprinkled throughout. Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.
Location: Yoga Room
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