Wake up with the sun and start your day right with Tai Chi, early Wednesday and Friday mornings from 6:30am-7am!
Tai Chi is a ancient Asian method of breathing techniques. It can help with focus, mental clarity, and all around mental and physical health. Tai Chi can involve active or non-active breathing techniques. These breathing methods are found in yoga, Qigong, and various other forms of meditation.
About the Instructor:
Eric Tucker has been involved in Taichi and Qigong practice for over 30 years. He has been teaching for over 20 years. He uses his knowledge to help people with disabilities, and that suffer from chronic pain.