Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership. The four classes can be taken in any order (Movement & Efficiency; Holds, Sequence, & Body Position; Footwork & Balance; Mobility, Stability, & Antagonist Training).
Movement & Efficiency
Climbing is about the balance and economy of movement. This class covers the basics of climbing movement as it changes over varying terrain. Taking this class will give you a strong foundation of understanding with respect to movement initiation and direction of movement.