Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership. The first 3 classes (Movement & Efficiency; Holds, Sequence, & Body Position; Footwork & Balance) can be take in any order, Antagonist Training & Technique 2 should be taken last.
Hold Usage, Sequencing, & Body Position
This class introduces climbers to various types of holds and how to use/grip them. This class includes a brief overview of body position and the relationship between hold position. With a focus on route reading and sequencing, this class will set any climber up for success before they even get off the ground!