Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership. The first 3 classes (Movement & Efficiency; Holds, Sequence, & Body Position; Footwork & Balance) can be take in any order, Antagonist Training & Technique 2 should be taken last.
Footwork & Balance
In the sport of climbing, footwork is one of the most important (if not the most important) techniques that will help to improve your climbing. This class focuses on the relationship between your center of gravity and base of support and how it pertains to your footwork.