Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership. The four classes can be taken in any order (Movement & Efficiency; Holds, Sequence, & Body Position; Footwork & Balance; Mobility, Stability, & Antagonist Training).
Footwork & Balance
In the sport of climbing, footwork is one of the most important (if not the most important) techniques that will help to improve your climbing. This class focuses on the relationship between your center of gravity and base of support and how it pertains to your footwork.
- If you cannot make a class during the normally scheduled times, we can run additional classes as long as we have at least 2 people who want to take the class. Please email email@example.com to set up a separate time.