Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership.
Antagonist Training & Technique
This class covers more advanced instruction and should be taken after the other 3 classes (Movement & Efficiency; Holds, Sequence, & Body Position; Footwork & Balance). It will educate climbers on training methods and best practices for avoiding injury. While injuries are likely to occur at some point for any climber, this class focuses on how to avoid them and strengthen your body, both on and off the wall.