All class descriptions & more information can be found below the Calendar. Please book in advance, drop-in availability is not guaranteed.
With the exception of special events, yoga class registration opens 48 hours before the class.
Class Start Time: Please note that your yoga class starts promptly at the time listed. The yoga room door will be closed five minutes past the start time of the class. Late arrivals will not be permitted to enter or participate after the door is closed.
All Levels Yoga – with MaryMondays7:00 – 8:00pmWorking with movement guided by breath, this all levels vinyasa class will tap into each area of the body with focus and strength. A combination of good music and deep attention to the body will have you leaving class feeling refreshed and ready to take on the world. Come for the hip mobility, but stay for the heart openers.
The only thing better than sending a new route? Being flexible enough to flash it.
Location: Yoga Room
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All Levels Yoga – with KateTuesdays7:00 – 8:00pmKate’s All levels flow classes are designed to give beginner students a solid foundation in flow style yoga, as well as challenge experienced practitioners through nuanced movement patterns and breath awareness. This class is designed to build competency and character, with simple but creative movement done so with strength, presence, and resiliency. Location: Yoga Room |
All Levels Yoga – with SerenaWednesdays7:00 – 8:00pmSerena’s All levels flow classes are designed to give beginner students a solid foundation in flow style yoga, as well as challenge experienced practitioners through nuanced movement patterns and breath awareness. This class is designed to build competency and character, with simple but creative movement done so with strength, presence, and resiliency. Location: Yoga Room |
Beginner Yoga – with MaryThursdays7:00 – 8:00pmWhether just starting out or looking to check-in with your body, a beginner’s class is a one-stop-shop for all things alignment, pose breakdown, and why fundamental practices pave the way for a healthier body. With a lecture-based class, we’ll tap into the basic question of yoga’s physical limb—why is this pose done this specific way, and how is that beneficial?
Perfect for all stages of your practice, a beginner’s class will build a new foundation and strengthen an existing one.
Location: Yoga Room |
Funky Flow – with MarySaturdays10:00 – 11:00amTeachers are famous for saying, “If you have further to go, take it to your level.” But what does that mean? Funky flow is a yoga/cardio infused dance party that explores the deeper levels to complex and weird poses. Whether it’s splits, inversions, or wacky twists, we’ll laugh our way through practice and into something you never thought possible.
Warning: we are not going to take ourselves seriously for this hour because why not get a little weird?
Location: Yoga Room |
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Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise) Click the icon in the individual class offerings to sign up! We strongly encourage that you bring your own mat. Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. In case you can’t make it call the gym to cancel to allow others to sign-up! |
