Calendar at bottom of page.
HIIT – with ScottStay tuned for a new date!This class will engage your entire body and not miss a thing. It will target both muscles used when climbing and the ones you might sometimes miss. It is a shorter style class with building intensity that is perfect for a pre-climb warm-up, but just as good for that daily burn you need! Location: Fitness Room |
Calisthenics – with ScottSaturdays : 9:00 – 10:00amThis class is a total body workout designed to accommodate all fitness levels. Circuit training has been proven to improve strength, flexibility, and endurance. Instruction will be provided in safely and effectively performing compound exercises, which we will then string together into a heart pounding workout. Move selection and circuit schemes will vary class to class. Whether you’re looking to prevent injury, shed a few pounds, or stay on the wall a little longer, circuit training can be a transformative practice for any trainee. Location: Fitness Room |
| Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise)
Click the icon in the individual class offerings to sign up! |
