This is a class designed for beginners interested in learning the foundations of yoga, and practiced students wanting to revisit these foundations. Yoga Essentials aims to heal, detoxify, and exhilarate the body and mind.
Looking for or waiting on a partner for the evening? We will have staff available in the evenings to help out! And best of all it’s free to members!
Welcome to Central Rock Gym Stoneham! Want to know the basics of what to expect when you visit for the first time? Watch the video here for all the details.
Gift Cards are available through our website for any value!