HOLD USAGE, SEQUENCING, AND BODY POSITION Learn the basics of how to identify different kinds of climbing holds and ways […]
Climbing Progression Program PART 4
Learn the fundamentals of how to move more efficiently through more advanced footwork techniques, better breathing, and dynamic vs. static movement.
Power and Strength
Central Rock Gym will be holding a one hour strength class on tuesday nights focusing on helping your body stay balanced to lessen chances of injury.
Learn to Lead
Introduction to Lead Climbing: Learn how to lead climb which, in short, is a more advanced style of climbing that involves clipping your rope into gear on the wall.
Beginner Belay Class
Learn to belay so that you and your climbing partner(s) can rope climb in our facility on your own. Classes typically takes 1 hour to teach knots, belay process, and safety procedures.
Climbing Progression Program
Develop your fundamental climbing skills with our NEW technique class series!
Climbing Progression Program PART 2
Learn the fundamentals of how to move more efficiently through more advanced footwork techniques and route reading skills.
Climbing Progression Program PART 1
Find out how to avoid injuries while also working on cornerstones of climbing technique such as Footwork and Balance.
