Central Rock Gym will be holding a one hour strength class on tuesday nights focusing on helping your body stay balanced to lessen chances of injury.
This is a class designed for beginners interested in learning the foundations of yoga, and practiced students wanting to revisit these foundations. Yoga Essentials aims to heal, detoxify, and exhilarate the body and mind.
Power yoga flow is an empowering practice focused on increasing strength, stamina and flexibility in both the body and mind while creating space and improving range of motion.
Classes covering climbing technique, body awareness, training principles, and more! Whether you have been climbing for ten years or ten days, Adult Climbing Team has something for everyone!
Looking for or waiting on a partner for the evening? We will have staff available in the evenings to help out! And best of all it’s free to members!
Learn to belay so that you and your climbing partner(s) can rope climb in our facility on your own. Classes typically takes 1 hour to teach knots, belay process, and safety procedures.
Develop your fundamental climbing skills with our NEW technique class series!