INJURY PREVENTION & CLIMBING FITNESS TRAINING
Climbing requires a lot of hard work from your fingers, muscles, and joints! Learn about what kinds of aches, pains, and injuries are common to climbing, and how to avoid them through better warm-ups, preventative exercises, and resting habits.
- First Time Climber? We recommend trying climbing with the purchase of a Day Pass (no appointments necessary) before signing up for a class. A little prior exposure to climbing makes the technique classes much more beneficial!
- 60 minutes long
- For ages 13+
- FREE for members!
- Please plan to arrive early enough to have time to change and warm-up prior to class
If for any reason you cannot attend a class you have booked please call the gym immediately to cancel your reservation. Anyone who does not show for a booked class is preventing other members from joining and in such a situation we will charge customers a $15 fee.