Intro to Weight Training – with Pete
7 – 8pm
If you’re newer to the fitness room and / or want to amplify your climbing with some weight training, this is the class for you! In this class we’ll go over how to use all of the equipment in the fitness room, including our Rogue Racks, free weights, kettle bells, fitness machines, etc., as well as some basic exercises to go along with them.
Location: Fitness Room
Adult Team – with Tyler and Jim
8 – 9am
The Adult Team will cater to anyone over the age of 18 who is psyched on climbing and wants to learn more and progress. Meets every Sunday morning for 1 hour. Each practice you’ll receive small group coaching, participate in conditioning drills to help you climb smarter and stronger, and learn proper and effective ways to train. We will have team outings to other gyms and compete in competitions together. If you love climbing and meeting new people then the adult team is right for you! Reach out to firstname.lastname@example.org with any questions.
$25 / month added onto your membership
Location: General climbing areas
Ladies Climbing Night – with Sara
7 – 8pm
Central Rock Gym’s weekly meet up exclusively for female-identifying climbers! Women, this is for YOU! We invite you to attend and find climbing partners, new friends, and get climbing beta from those with similar techniques – whether you’re new to the sport or have been climbing for decades, we can all benefit from support from other ladies on the walls! Reach out to email@example.com with any questions.
FREE for members, $18 for non-members includes gear rental
Location: Meet in the top rope area
|Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise)
Click the icon in the individual class offerings to sign up!
Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. In case you can’t make it call the gym to cancel to allow others to sign-up!