Adult Team – with Anna
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Ladies Climbing Night – with MarnieTuesday7 – 8pmCentral Rock Gym’s weekly meet up exclusively for female-identifying climbers! Women, this is for YOU! We invite you to attend and find climbing partners, new friends, and get climbing beta from those with similar techniques – whether you’re new to the sport or have been climbing for decades, we can all benefit from support from other ladies on the walls! Reach out to sara@centralrockgym.com with any questions. FREE for members, $18 for non-members includes gear rental Location: Meet in the top rope area
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Intro to Strength Training – with PeteThursday7 – 8pmThis introductory class will cover the fundamentals of strength training. Participants will learn various weight training techniques and concepts and will engage in comprehensive workouts. Classes will vary from upper body to lower body, push muscle groups vs pull and endurance training vs hypertrophy. FREE for members, $15 for non-members Location: Meet in the fitness room
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| Fitness classes are FREE for members and $15 for Non-Members (Unless specified otherwise)
Click the icon in the individual class offerings to sign up! Due to social distancing protocols, space is very limited. Please arrive 10 minutes prior to the class start time in order to secure your space. If this is your first time returning to the gym since we have reopened, please be sure to complete a new waiver online. In case you can’t make it call the gym to cancel to allow others to sign-up! |
Select Location:
Massachusetts
- North Station, (Boston, MA)
- Cambridge, (Cambridge, MA)
- Fenway, (Boston, MA)
- Framingham, (Framingham, MA)
- Harvard Square, (Cambridge, MA)
- Hadley, (Hadley, MA)
- Randolph, (Randolph, MA)
- Stoneham, (Stoneham, MA)
- Waltham, (Waltham, MA)
- Watertown, (Watertown, MA)
- Arsenal Yards, (Watertown, MA)
- Worcester, (Worcester, MA)
Connecticut
Rhode Island
New York
- Buffalo, (Buffalo, NY)
- Chelsea, (New York, NY) - Now Open!
- Manhattan, (New York, NY)
- Rochester, (Rochester, NY)
- Syracuse, (Syracuse, NY)
- Troy, (Troy, NY) - Coming Soon!
Florida
- Wynwood, (Miami, FL) - Coming Soon!
- Orlando, (Orlando, FL) - Coming Soon!
- Citrus Park, (Tampa, FL) - Coming Soon!
- Tampa, (Tampa, FL) - Now Open!
Select Location of Your Account:
Climbing, Fitness, and Yoga
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ROCHESTER
Address
725 Averill Ave
Rochester, NY 14607
Hours
M, W, F: 6am - 10pm
T, TH: 10am - 10pm
S, SU: 9am - 7pm
