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Active days packed with climbing and fun.

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Train, build friendships and progress faster.

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Climbing Instruction

Learn the skills. Climb with confidence.

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Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

CRG Run Club

Run Club

Welcome to the Central Rock Gym Rochester Running Club!

Join us on Wednesday evenings at 6pm for this casual meet up group and let’s go running. The exact routes can vary, but generally we will offer two distances of runs, a 2.5 mile and a 3.5 mile.

Whether you are a climber looking to mix up your training, an experienced runner, or just looking to connect with other members, this event is a great chance to connect to the CRG community and maybe try running or climbing for the first time!

We’ll meet at CRG Rochester and head out for a conversational pace run. Runs begin promptly at 6pm. After the run, we’ll return to the gym and invite you to stay for a casual climbing session, with first time climbers receiving a comprehensive orientation.

*Purchase of a Day Pass required for Non-Members.

RSVP!
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More Information

  • Reservations recommended so the run leader can plan accordingly.
  • Reflective gear of some kind is a requirement to participate.
  • Open to runners and climbers of all experience levels!
  • All participants, be they climbing after the run or not, must sign a Participation Agreement.
  • Restrooms, changing rooms, and complementary lockers are available.

When We Run

Depart Every Wednesday Night at 6pm starting July 15th.

How Far We Run

The exact routes can vary, but generally we will offer two distances of runs, a 2.5 mile and a 3.5 mile.

What to expect

  • Community vibes
  • A conversational pace
  • Meet new people
  • Try a new sport

Additional Information!

Absolutely! Non-Members are welcome to attend for the cost of a Day Pass.

  • Reflective gear to wear
  • Running shoes
  • Water bottle
  • Positive vibes

Yes, you are welcome climb before the meetup, and invite you to stay after the meetup to climb with the group. Non-Members will need to purchase a day pass.

RSVP!