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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
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Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

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A female instructor teaches two boys wearing harnesses about climbing in an indoor gym. A colorful climbing wall and seated children are visible. A young girl confidently climbs an indoor rock wall, watched by a group of children below. Instructors assist, creating a lively and encouraging atmosphere.
Camps & Programs

Active days packed with climbing and fun.

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A group of people at an indoor climbing gym watch and cheer as a climber ascends a textured wall with colorful holds. The atmosphere is supportive. Three people bouldering on a colorful indoor climbing wall. They grip vibrant handholds with focus and determination against a geometric backdrop.
Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
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Birthday parties, corporate events, and more.

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Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
A person in purple climbing gear scales a gray indoor bouldering wall with colorful holds, amidst a bright gym setting with others climbing nearby. A woman climbs an indoor bouldering wall with multi-colored holds. She appears focused and determined. A man climbs in the background.
Private Coaching

Personalized coaching focused on you.

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Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Adaptive Climbing

Adaptive Climbing programs open the door for people with permanent disabilities to have opportunities to participate in the sport of climbing. If you have a permanent disability that limits normal daily function physically and developmentally, then you are an Adaptive Climber! We welcome casual climbers and those who are interested in competing.

At Central Rock Gym Rochester, we partner with Adaptive Climbing Group to offer climbing sessions 4x per month.

Or maybe a private session at a custom time is more your speed? We can do that, too!

Adaptive climber and family arrive for their climbing session.

Climb with Adaptive Climbing Group

We’re proud to partner with Adaptive Climbing Group to offer Adaptive Climbing Sessions here at CRG Rochester!

These volunteer run sessions cost just $10 to attend, and are held four times a month:

  • 2nd Tuesday of the month, 6:30 – 8:30pm
  • 3rd Tuesday of the month, 6:30 – 8:30pm
  • 4th Tuesday of the month, 6:30 – 8:30pm
  • 4th Sunday of the month, 10:00am – 1:00pm
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Adaptive climber preparing for her climb using the easy-seat set up.

Private Sessions & Memberships

Looking for a private session at a custom time, or interested in an Adaptive Climbing membership? We got you!

To get more information on either of these offerings or to book a private session, please email [email protected].

Volunteer assists adaptive climber in putting on their harness during private climbing session.

Become a Volunteer

Are you wondering how you can get involved as a volunteer with Adaptive Climbing Group? We’re always on the lookout for passionate folks who are interested in helping out!

All it takes to become a volunteer is to be belay certified at CRG, and to attend a volunteer training session. We offer a training session on the 3rd Tuesday of every month.

If you have any questions about anything adaptive related or to schedule a belay class, please email [email protected].

Register for a volunteer training session
Adaptive Climbing Volunteers work to together to set up the easy seat for an Adaptive Climber, during an Adaptive Climbing Day.

We are dedicated to making our community inclusive and climbing accessible for all. Our CRG staff members and Adaptive Climbing Group Volunteers have received specialized training in Adaptive Climbing techniques to better assist customers with disabilities. We welcome anyone interested to give climbing a try!

The use of adaptive equipment requires setup by trained staff, so advance notice is needed if you require the use of specific equipment. Please email Jason at [email protected], with any questions or concerns, or if you’d like to stop in!

USA Adaptive Climbing Nationals 2019

Hear from the climbers who attended USA Climbing Adaptive Nationals in 2019.