Explore proper landing techniques that help maintain strong, healthy knees, hips, and ankles so that you can continue your climbing journey.
This is the Western NY competition series you’ve been waiting for. Four competitions at three new world class facilities, dueling for one crown. This event is great for all ability levels, from new climbers to seasoned. Click here for more details!
Central Rock Rochester is hosting a USAC CCS Local Climbing Competition this fall on November 16th. This collegiate competition is for both bouldering and sport climbing.
Join the Mile High Challenge at Central Rock Gym Rochester to complete one mile (5280 ft) of climbing between October 1st – October 31st.
We invite you to attend and find climbing partners, new friends, and get climbing beta from those with similar techniques – whether you’re new to the sport or have been climbing for decades, we can all benefit from support from other ladies on the rocks!
Join us on Wednesday, October 16th, from 5 – 8PM, for a Butora shoe demo!
Come join us from 6AM – 8 AM the 3rd Wednesday of each month to climb with coffee & donuts.
Learn proper bail techniques including forward rolls, backward rolls and what to do in situations when you least expect to fall.
Boulders & Brews is an event that offers up a way of building community and socializing while climbing, with a chance to win prizes by completing first ascents on our newest boulder problems.
Groups/Parties at Central Rock Gym are memorable for everyone. You can enjoy having a great experience with your friends while soaking in the excitement of climbing’s triumphs. Our staff will manage the entire event for you from start to finish.
A monthly community event designed for families to climb, eat and explore what CRG has to offer. It is a great way to meet others in the climbing community, find climbing partners and socialize. Bring your family and friends!
Lock-in events are designed for scout groups, youth groups or adult groups looking to get that private, unique and memorable experience from all all night event. Your group will have use of the gym from arrival and after close of business.
“No Partner? No Problem”, is a offering for belay certified members age 18+ to come in at select times to climb with a staff and meet new climbing partners also in need of a buddy.