THE BEST WAY to get started with indoor climbing is to take a belay class!
Lead Climbing Class
Learn our most advanced type of climbing offered in the gym. During lead climbing, one person uses a rope off the ground to belay for a climber who clips to the wall for safety until they reach the top.
Adult Team
The CRG Rochester Adult Team has started! Come join the team and get personalized instruction from our CRG Rochester coaches.
Climbing Progression Program
Develop your fundamental climbing skills with this series of technique classes!
Private Instruction
Central Rock Rochester now offers private instruction across disciplines to customize your training. Achieve your
climbing, fitness, and / or yoga related goals with help from our experienced staff.
