THE BEST WAY to get started with indoor climbing is to take a belay class!
Learn our most advanced type of climbing offered in the gym. During lead climbing, one person uses a rope off the ground to belay for a climber who clips to the wall for safety until they reach the top.
The CRG Rochester Adult Team has started! Come join the team and get personalized instruction from our CRG Rochester coaches.
Develop your fundamental climbing skills with this series of technique classes!
Central Rock Rochester now offers private instruction across disciplines to customize your training. Achieve your
climbing, fitness, and / or yoga related goals with help from our experienced staff.