This unique Climbing Kinesiology series (you get 5 sessions when you sign up) will help improve your climbing, fitness, and nutrition.
Climbing Progression Program
Develop your fundamental climbing skills with this series of technique classes!
Intro Belay Class
Learn to ‘belay’ – the method of securing a climber on a rope. You’ll also learn the knots and devices used to top rope climb. Ages 13+.
Advanced Movement Classes
If you have a handle on the basics and want to fine-tune your climbing ability or move past a performance plateau, this series of classes will give you the tools you need to progress your climbing.
Lead Climbing
If you’re looking for your next challenge after conquering the top rope wall at our gym, take our Lead Climbing Class! You must be able to climb 5.9 or higher.
Adult Team
Adult Team meets 8 – 9am every Sunday. Come train and get tips and technique advice on how to advance your climbing. For all level climbers 18+.
Staff Belay
Not familiar with how to belay or are looking for us to do the work for you? Our staff belay will allow you to climb the top rope walls while our staff belays you.
Private Instruction
Central Rock Rochester now offers private instruction across disciplines to customize your training. Achieve your
climbing, fitness, and / or yoga related goals with help from our experienced staff.
