Climbing Instruction

Learn to ‘belay’ – the method of securing a climber on a rope. You’ll also learn the knots and devices used to top rope climb. Ages 13+.

If you’re looking for your next challenge after conquering the top rope wall at our gym, take our Lead Climbing Class! You must be able to climb 5.9 or higher.

Adult Team meets 8-9am every Sunday! Come train and get tips and technique on how to advance your climbing. For all level climbers 18+.

Develop your fundamental climbing skills with this series of technique classes!

Central Rock Rochester now offers private instruction across disciplines to customize your training. Achieve your
climbing, fitness, and / or yoga related goals with help from our experienced staff.