Explore proper landing techniques that help maintain strong, healthy knees, hips, and ankles so that you can continue your climbing journey.
This is the Western NY competition series you’ve been waiting for. Four competitions at three new world class facilities, dueling for one crown. This event is great for all ability levels, from new climbers to seasoned. Click here for more details!
The CRG Rochester Adult Team has started! Come join the team and get personalized instruction from our CRG Rochester coaches.
We invite you to attend and find climbing partners, new friends, and get climbing beta from those with similar techniques – whether you’re new to the sport or have been climbing for decades, we can all benefit from support from other ladies on the rocks!
Join us on Wednesday, October 16th, from 5 – 8PM, for a Butora shoe demo!
Come join us from 6AM – 8 AM the 3rd Wednesday of each month to climb with coffee & donuts.
Learn proper bail techniques including forward rolls, backward rolls and what to do in situations when you least expect to fall.
Boulders & Brews is an event that offers up a way of building community and socializing while climbing, with a chance to win prizes by completing first ascents on our newest boulder problems.
Groups/Parties at Central Rock Gym are memorable for everyone. You can enjoy having a great experience with your friends while soaking in the excitement of climbing’s triumphs. Our staff will manage the entire event for you from start to finish.
Develop your fundamental climbing skills with our NEW technique class series!
During Staffed Climbing, staff will take you out on high wall ‘top rope’ climbing in any area of our facility. You can climb and they will manage your safety while giving you advice for making it to the top.
“No Partner? No Problem”, is a offering for belay certified members age 18+ to come in at select times to climb with a staff and meet new climbing partners also in need of a buddy.