Come learn proper landing mechanics to help preserve your body and prevent injury when falling and landing.
Welcome to CRG
Welcome to Central Rock Gym Rochester! Want to know the basics of what to expect when you visit for the first time? Watch the video here for all the details.
Introductory Belay Class
Come take our Intro Belay Class. Learn to ‘belay’; the method of securing a climber on rope. You’ll also learn the knots and devices used to safely climb. This is required to use the ‘top rope’ walls without a staff member.
Falls, Bails & Spotting Workshop
Learn proper bail techniques including forward rolls, backward rolls and what to do in situations when you least expect to fall.
Family Days at CRG
A monthly community event designed for families to climb, eat and explore what CRG has to offer. It is a great way to meet others in the climbing community, find climbing partners and socialize. Bring your family and friends!
Staffed Climbing
During Staffed Climbing, staff will take you out on high wall ‘top rope’ climbing in any area of our facility. You can climb and they will manage your safety while giving you advice for making it to the top.
No Partner? No Problem.
“No Partner? No Problem”, is a offering for belay certified members age 18+ to come in at select times to climb with a staff and meet new climbing partners also in need of a buddy.
Monthly Memberships
Get a monthly membership today and experience all the amazing benefits a recurring membership has to offer such as access to all 14 Central Rock locations across the Northeast!
