This program is currently on hold due to Covid-19.
If you are interested in climbing instruction, please email us at email@example.com, call us at 585-441-9002, or speak with a staff member at the gym. Although these group class options are not currently available, we do also offer Private Instruction.
Central Rock Gym has designed these educational technique classes to provide climbers of all abilities with the knowledge, strength training, and motivation needed to progress in the sport of climbing. These classes are for members only and are included in your membership.
Movement & Efficiency
Movement & Efficiency:
- Climbing is about the balance and economy of movement.
- This class covers the basics of climbing movement as it changes over varying terrain.
- Taking this class will give you a strong foundation of understanding with respect to movement initiation and direction of movement.
- 1- hour long.
- For ages 13+.
- FREE for members!
- Please plan to arrive early enough to have time to change and warm-up prior to class.