- Intro to Strength Training is the perfect introductory class for those who are inexperienced at weight lifting and want to get more comfortable in the gym. The primary lifts, bench press, dead lift and squat, are taught by trained coaches and form is supervised and corrected. Workouts are also built around these lifts to ensure you leave the class feeling a burn.
- Free for members
- $15 for non-members
- $5 for non-members also purchasing a day pass