Join us and local health-conscious vendors for our 2024 Health & Wellness Day! This is an event dedicated to bringing in individuals and businesses that can help you get started on the right foot and achieve your 2024 health and fitness goals. Some of these vendors will also be hosting clinics on this day. See below for full vendor and clinic list, and to sign up for anything you would like to partake in.
Local vendors will be here tabling from 12 – 3pm, and workshops will be throughout the afternoon! See below for full info and registration for workshops.
To sign up, see calendar below and select the appropriate timeframe for the workshop(s) of your choice!
Mat Pilates Class, 11:45am – 12:15pm. Location: Yoga Room
- This class, hosted by Alisha from Club Pilates, will be body weight based, focusing on spinal mobility and alignment, core strength, and hamstring mobility and flexibility. Class will end with stretching.
Movement Workshop, 12:30 – 1:15pm. Location: Yoga Room
- Ever wondered about the underlying motor patterns that drive your climbing? Join Colleen for this movement workshop that will explore what developmental movement researchers call the vertebrate neurocellular patterns of Yield / Push / Reach / Grasp / Pull (also referred to as the satisfaction cycle) that are essential in climbing. Expect to have a new understanding of how to work with these patterns as a climber, and get a few exercises to practice and deepen your climbing experience.
Barre Class, 1:30 – 2:00pm. Location: Kids area
- Pure Barre‘s proprietary technique is the fastest, most effective low-impact full-body barre workout using a ball, light hand weights, or a resistance double tube. You will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening.
Nutrition Workshop, 1:00 – 1:20pm. Location: Party Room. *No need to register for this one, just stop by!
- Join Sweet Pea Plant Based for a workshop all about meatless nutrition! No registration required for this one, feel free to just stop by the Party Room.
These folks will all be hanging out during the Vendor Tabling session from 12-3pm: