Fitness & Yoga

Get ready to sweat! HIIT stands for High Intensity Interval Training. This class will consist of varying formats of short intervals of very high intensity (think squat jumps, mountain climbers, jumping jacks, etc.) intermittent with longer low intensity recovery periods (planks, slow push ups, etc.). Each class will start with a warm-up and end with a cool down. It is a total body workout!

The title says it all! Core strength and flexibility are fundamental to climbing. Get ready to work your full core - abs, obliques, lower back and more! We'll cover a variety of exercises that will get your muscles burning. We'll also spend time at the end class on deep stretches that we'll build upon week by week to improve overall flexibility.

Take some time on Mondays to breathe easy. This mindful Monday yoga practice focuses on embracing each moment and breath as they come, and exercising our mind-body connection as we set our intentions for the week.

This class is a moderately-paced vinyasa-style flow that features unique mobility drills sequenced between poses. The teacher will use somatic cues and offer variations of movements to empower all bodies to explore their ranges of motion. You can also expect some breathwork and meditation for a full body-mind practice.

Power 1 is a climbing applicable class that focuses on short bursts of maximal effort exercises.

Power Endurance provides an approachable climbing applicable power endurance workout. The class focuses on short burst high intensity intervals with sub full recovery rest.