Fitness & Yoga

Get ready to sweat! HIIT stands for High Intensity Interval Training. This class will consist of varying formats of short intervals of very high intensity (think squat jumps, mountain climbers, jumping jacks, etc.) intermittent with longer low intensity recovery periods (planks, slow push ups, etc.). Each class will start with a warm-up and end with a cool down. It is a total body workout!

The title says it all! Core strength and flexibility are fundamental to climbing. Get ready to work your full core - abs, obliques, lower back and more! We'll cover a variety of exercises that will get your muscles burning. We'll also spend time at the end class on deep stretches that we'll build upon week by week to improve overall flexibility.

Take some time on Mondays to breathe easy. This mindful Monday yoga practice focuses on embracing each moment and breath as they come, and exercising our mind-body connection as we set our intentions for the week.

This class combines yoga and fascial release techniques specifically designed to support you in releasing tension, relieving pain, and realigning and restoring your body.

Slow Flow Yoga focuses on balancing breathing and flowing postures. This slower-paced class gives you plenty of time explore your foundation and stability, and to focus on strengthening your flexibility and balance.

This class is a moderately-paced vinyasa-style flow that features unique mobility drills sequenced between poses. The teacher will use somatic cues and offer variations of movements to empower all bodies to explore their ranges of motion. You can also expect some breathwork and meditation for a full body-mind practice.

Come join us to push your limits and train for the adventures in your life. You'll gain ideas for at-home work outs, injury prevention, strengthen your climbing technique, as well as other areas of the body that might need fine tuning.