Sunday SalutationSunday 10:00amInstructor: Alli Masley Allow your Sunday morning yoga practice to act as a reset button and prepare you for the week ahead. All experienced levels are welcome as postures will be taught as well as enhanced and refined. Members: FREE Non-Members: $15.00 With Day Pass Purchase: $5.00 Location: Yoga Studio ![]() |
Flex & FunctionSunday 5:00pmInstructor: Reih Baldwin If you are looking to improve your overall flexibility and mobility then this is the class for you! Learn how to incorporate dynamic warm-ups and stretching techniques into your climbing sessions to improve your flexibility and range of motion at a steady, gradual pace. All levels are welcome! Member: FREE Non-Member: $15.00 With Day Pass Purchase: $5.00 Location: Yoga Studio ![]() |
Meditative YogaMonday 6:30pmInstructor: Linda Dorian Take some time on Mondays to breathe easy. This mindful Monday yoga practice focuses on embracing each moment and breath as they come, and exercising our mind-body connection as we set our intentions for the week. Members: FREE Non-Members: $15.00 With Day Pass Purchase: $5.00 Location: Yoga Studio ![]() |
Slow Flow YogaWednesday 7:00pmInstructor: Maria Stadnuik Slow Flow Yoga focuses on balancing breathing and flowing postures. This slower-paced class gives you plenty of time explore your foundation and stability, and to focus on strengthening your flexibility and balance. Members: FREE Non-Members: $15.00 With Day Pass Purchase: $5.00 Location: Yoga Studio ![]() |
Climber Be FitThursday 6:00pmInstructor: Matt Thompson Come join us to push your limits and train for the adventures in your life. You'll gain ideas for at-home work outs, injury prevention, strengthen your climbing technique, as well as other areas of the body that might need fine tuning. Members: FREE Non-Members: $15.00 With Day Pass Purchase: $5.00 Location: Downstairs/Party Room ![]() |