Fitness & Yoga

Allow your Sunday morning yoga practice to act as a reset button and prepare you for the week ahead. All experienced levels are welcome as postures will be taught as well as enhanced and refined.

If you are looking to improve your overall flexibility and mobility then this is the class for you! Learn how to incorporate dynamic warm-ups and stretching techniques into your climbing sessions to improve your flexibility and range of motion at a steady, gradual pace. All levels are welcome!

Take some time on Mondays to breathe easy. This mindful Monday yoga practice focuses on embracing each moment and breath as they come, and exercising our mind-body connection as we set our intentions for the week.

Slow Flow Yoga focuses on balancing breathing and flowing postures. This slower-paced class gives you plenty of time explore your foundation and stability, and to focus on strengthening your flexibility and balance.

Come join us to push your limits and train for the adventures in your life. You'll gain ideas for at-home work outs, injury prevention, strengthen your climbing technique, as well as other areas of the body that might need fine tuning.