his class is designed to give you techniques to begin lead climbing to the best of your abilities.
Adult Team
The Adult team involves a weekly practice designed to help climbers learn technique, learn training practices, and gain confidence with […]
Ladies Climbing Meetups
New to rock climbing or just looking for a group of like-minded individuals to climb with? The Ladies Climbing Coalition […]
Outdoor Sport Climbing Skills 101
Ready to begin climbing outside? We are excited to offer our Outdoor Sport Climbing Skills class at Central Rock […]
Ladies Technique Class
Learn to take your climbing to the next level with this women’s clinic, which aims at getting more women interested in excelling their climbing abilities through exercises and tips from a woman, for women. This class is offered monthly and is free for members!
Climbing Progression Program
Develop your fundamental climbing skills with our NEW members only technique class series!
Antagonist Training – Injury Prevention & Climbing Fitness Training
Movement & Efficiency
Footwork & Balance
Hold Usage, Sequencing, & Body Position
Intro to Lead Climbing
Take your climbing to the next level by learning how to lead climb. This 3-hour class teaches everything you need to know to safely and comfortable lead climb indoors.
Private Instruction
If you’ve done all the group technique classes, or just prefer one-on-one sessions the private classes are the way to go. Click here for more details.
Beginner Belay Class
The best way to experience indoor rock climbing for the first time is to take our 1-hour class and then climb for as long as you like afterwards. See here for more info and booking details.
Group Events
A great option for companies, K-12 school groups, college groups, churches, scout troops, and even the whole extended family. A great way to bring in anywhere from 10 to 100 people for a climbing experience.
