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A person climbs an indoor bouldering wall with colorful holds. Others watch from padded blue mats. The scene conveys focus and athleticism. A man in a sleeveless shirt climbs an indoor rock wall with focus and determination. The floor is padded, and another person sits nearby using a laptop.
Become a Member

Climb, learn, and progress (classes included).

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People practice indoor rock climbing on a colorful bouldering wall. Climber in foreground grips holds on a steep section, while others watch. A smiling person with long hair climbs an indoor rock wall in a maroon shirt and harness. The wall features colorful holds on a white and blue surface.
Day Pass

Drop in, gear up, and climb all day.

Day Pass
A female instructor teaches two boys wearing harnesses about climbing in an indoor gym. A colorful climbing wall and seated children are visible. A young girl confidently climbs an indoor rock wall, watched by a group of children below. Instructors assist, creating a lively and encouraging atmosphere.
Youth Programs & Camps

Active days packed with climbing and fun.

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A group of people at an indoor climbing gym watch and cheer as a climber ascends a textured wall with colorful holds. The atmosphere is supportive. Three people bouldering on a colorful indoor climbing wall. They grip vibrant handholds with focus and determination against a geometric backdrop.
Events & Competitions

Train, build friendships and progress faster.

What's Happening
Children climb colorful, indoor climbing walls with geometric shapes and patterns. Staff members supervise, creating a lively and playful atmosphere. A young child climbs a colorful indoor rock wall, secured with a harness. Other children watch, some with excitement, in a lively, bright play area.
Book Your Event

Birthday parties, corporate events, and more.

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A man climbs an indoor bouldering wall, reaching for a hold. Two women watch, smiling. The scene is energetic with a vibrant gym setting.
Climbing Instruction

Learn the skills. Climb with confidence.

Climbing Instruction
A person in purple climbing gear scales a gray indoor bouldering wall with colorful holds, amidst a bright gym setting with others climbing nearby. A woman climbs an indoor bouldering wall with multi-colored holds. She appears focused and determined. A man climbs in the background.
Private Coaching

Personalized coaching focused on you.

GET 1:1 COACHING
A person bench presses a barbell on a bench in a gym, assisted by a spotter. Both appear focused. The environment is filled with various gym equipment. A diverse group of people practicing yoga indoors on blue mats. They are in upward dog pose, focused and serene, with shelves of yoga props in the background.
Fitness & Yoga

Workout, stretch, and recharge off the wall.

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First Time Climbers Gift Cards Frequently Asked Questions

Yoga and Fitness

Achieve your fitness goals with a full range of yoga and fitness classes at Central Rock Gym. From high-energy workouts to restorative yoga sessions, our weekly class schedule offers options for every experience level. 

All yoga and fitness classes are included for free with your membership, and non-members can join by purchasing a Day Pass. Whether you’re looking to build strength or improve flexibility, we have a class for you.

Reserve your spot and view the full class schedule below. Advance registration is highly recommended, as classes fill quickly.

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A group of people pose in Warrior 2 in a yoga class

Les Mills BodyPump

LES MILLS BODYPUMP is the original barbell workout, using light to moderate weights and high reps to get your members lean and toned. Powering through squats, presses, lifts and curls they’ll work all their major muscles as they build strength and burn calories, getting fitter, faster.

A woman squatting a barbell during a Les Mills Bodypump class.

Less Mills Pilates

LES MILLS PILATES re-imagines traditional Pilates (strength, breathwork, controlled movements) in an exciting new format combining unique music, beautiful choreography, and supportive coaching. This program diversifies class offerings, appealing to a broader audience interested in workouts that improve strength, mobility, conditioning, and overall wellness. Suitable for all fitness levels, this program takes the Pilates experience to a whole new level leaving participants feeling strong, uplifted and calm.

A class holds the cobra pose together.

Core Cardio

A class designed to strengthen your core, and rebalance the muscles around your joints. Most exercises are conducted on the floor, with mats; the focus is on movement with breath. You will progress into increasingly challenging exercises in order to build flexibility, strength, and endurance. You will feel stronger and more energized. You will tone the muscles that will help prevent injury in sports and daily activities.

A woman lifts a weight overhead as she participates in a Core Cardio Les Mills class.

Hi-Low Flow

A high-vibe, all-levels Vinyasa style yoga class featuring a vinyasa style flow followed by impactful deep stretching, focusing on increased strength and mobility for climbers and athletes.

A group of people pose in Warrior 2 in a yoga class

Mindful Yoga

Through breath, movement, and concentration practices, this class can be your playground to cultivate greater awareness, focus, and self-compassion. Here you can find a balance of effort and ease. A restorative and balancing compliment to the sport, consideration is placed on movements that can support your climbing.

Class is taught with attention to modifications, making the class suitable for students of all levels and abilities.”

 

A class holds the cobra pose together.