Fitness Classes

Power Up: Fitness for Climbing

Wednesdays: 7:00 PM – 8:00 PM

Our Lifting for Climbers class is designed to introduce climbers to the fundamentals of weightlifting, and how it can be used to enhance someones abilities on the wall and provide a supporting level of fitness. Isabels’ class focuses on Olympic lifting and compound movement, but can also be tailored to provide alternatives for participants that may have injuries or pre-exisiting physiological conditions that limit range of movement.

Location: CRG Manhattan – Fitness Cage

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