Power Up: Fitness for ClimbingWednesdays: 7:00 PM – 8:00 PMOur Lifting for Climbers class is designed to introduce climbers to the fundamentals of weightlifting, and how it can be used to enhance someones abilities on the wall and provide a supporting level of fitness. Isabels’ class focuses on Olympic lifting and compound movement, but can also be tailored to provide alternatives for participants that may have injuries or pre-exisiting physiological conditions that limit range of movement. Location: CRG Manhattan – Fitness Cage |