Wednesdays 7:30 PM – 8:30 PM
Wendy’s Pilates Mat class combines traditional Pilates exercises with decades of her own experience with injury prevention and rehab. With a heavy focus on core strength and mobility, students will learn exercises to stabilize and stretch, while working on coordination and aesthetic awareness, ultimately making you a better climber!
Location: The Web!
Power Up: Fitness for Climbing
Thursdays: 7:00 PM – 8:00 PM
Our Lifting for Climbers class is designed to introduce climbers to the fundamentals of weightlifting, and how it can be used to enhance someones abilities on the wall and provide a supporting level of fitness. Isabels’ class focuses on Olympic lifting and compound movement, but can also be tailored to provide alternatives for participants that may have injuries or pre-exisiting physiological conditions that limit range of movement.
Location: CRG Manhattan – Fitness Cage