Develop your climbing skills with our proprietary series of technique classes, designed specifically to teach the fundamentals of climbing that will set the foundation for a lifetime of climbing.
Climbing Progression Program – Advanced Movement
If you already have a handle on the basics and want to fine-tune your climbing ability or move past a performance plateau, this series of classes will give you the tools you need to start progressing through the sport of climbing.
TrueCoach
Central Rock Gym has partnered with TrueCoach to deliver personalized monthly training plans to all of our Members, in order to help them achieve their climbing and fitness goals!
Top Rope Tuesdays
Want to work on endurance or technical climbing skills on the rope wall, but don’t have a partner? Facilitated by one of our instructors, Top Rope Tuesdays are a great way to meet other Members and climb on the rope wall!
Power Up: Lifting For Climbers
Interested in learning about power lifting and how it can be used to supplement your climbing and exercise regimen? Give this class a shot!
Intro to Belay Class
Learn to ‘belay’ – the method of securing a climber on a rope. You’ll also learn the knots and devices used to top rope climb. Ages 13+.
Weekend Staff Belay
This program allows you and your family to climb on our 40′ tall walls without having to learn knots or rope skills! Our staff will get you situated with all the climbing gear you and everyone in your party will need, and will ensure everyone has a fun, safe experience.
Adult Private Instruction
We have a number experienced staff able to work with you individually and help you achieve your climbing, fitness and/or yoga related goals. For all ages!
Lead Climbing Class
If you’re looking for your next challenge after conquering the top rope wall at our gym, take our Lead Climbing Class! You must be able to climb 5.9 or higher.
