Climbing can be incredibly straining on your fingers, muscles, and joints! Learn about what kinds of aches, pains, and injuries are common to climbing, and how to avoid them through better warm-ups, preventative exercises, and resting habits. You will also learn fitness practices and training techniques that can help you break into the higher grade ranges!
- First Time Climber? We recommend trying climbing with the purchase of a Day Pass (no appointments necessary) before signing up for a class. A little prior exposure to climbing makes the technique classes much more beneficial!
- 1-hour long.
- For ages 13+. Please reach out to Jim@centralrockgym.com about accommodations for younger kids.
- FREE for members! $40 per person for non-members.
- Please plan to arrive early enough to have time to change and warm-up prior to class.