Whether you’re just starting out or feel like some specific technical skill is lacking, we’ve put together a series of instructional classes to get you on the path to progression! With four different classes that range from the most basic of climbing technique all the way to fitness and injury prevention information, this program will give you the tools you need to succeed.
- Classes are 1-hour long, and our calendar ensures that every class is available in any given two week period.
- FREE for members, $55 for non-members. Non-member price includes a Day Pass and rental gear.
- For ages 13+.
- First Time Climber? We recommend trying climbing with the purchase of a Day Pass before signing up for a technique class. A little prior exposure to climbing makes the technique classes much more beneficial!
- Classes do not need to be taken sequentially!
- Booking for each class opens 4 weeks in advance.
HOLD USAGE, SEQUENCING, AND BODY POSITIONINGAn introduction to climbing, which includes identifying the various types of holds and ways to better utilize them through improved body positioning, move sequencing, and route reading skills. This class is an ideal starting point for newer climbers looking to get oriented and onto the path to progression! Use the calendar at the bottom of this page to select a class and sign up! |
FOOTWORK AND BALANCEProper footwork can make all the difference! Learn about how footwork affects your balance on the wall, and how to do more with your feet to reduce the strain on your fingers and arms. Use the calendar at the bottom of this page to select a class and sign up! |
MOVEMENT AND EFFICIENCYClimbing harder is all about the interplay of power and efficiency. Learn the fundamentals of how to move more efficiently through advanced footwork techniques, better breathing practices, and dynamic vs. static movement. Use the calendar at the bottom of this page to select a class and sign up! |
INJURY PREVENTION & CLIMBING FITNESS TRAINING
Climbing can be incredibly straining on your fingers, muscles, and joints! Learn about what kinds of aches, pains, and injuries are common to climbing, and how to avoid them through better warm-ups, preventative exercises, and resting habits. You will also learn fitness practices and training techniques that can help you break into the higher grade ranges! Use the calendar at the bottom of this page to select a class and sign up! |
