Fitness & Yoga

We will come together in a heart-warming space to study the connection between the mind and body. We begin the practice with gentle movements to pique curiosity and initiate the journey inward. Once the body feels warm, we will move through a heated vinyasa based flow that aligns the mind with the body through breathing. All throughout class, we will have options to play with advanced modifications. We will end class with restorative poses that open the heart and then savasana to honor ourselves for all our hard work.

Acroyoga is a physical practice that combines yoga and partner acrobatics. Acroyoga gives us an opportunity to lift up friends and be lifted ourselves. It does not require any more strength or flexibility than what we use in everyday life, but will help build both. Acroyoga offers a great counterpoint to climbing in the muscle groups you will use, while incorporating a similar process of active thinking and problem solving. Acroyoga also an amazing way to connect with new friends through shared success and problem solving. Be prepared to make friends quickly and laugh a lot!

Yoga, cardio and strength moves boost metabolism and build lean muscle. Each class usually has a focus such as leg endurance, core wall, or obliques and side bends etc.

This 60-minute class is designed to help you improve both strength and flexibility. You’ll begin by working up a sweat through a fast paced vinyasa flow and strong holds generating heat throughout the body. To finish, you’ll move slowly into deep stretches to prepare your core, hips, and hamstrings for peak poses like Full Split and Compass Pose.

This class combines gentle movement with restorative yoga to help students relax and reset. We will begin with a slow flow, followed by restorative postures, and close with a peaceful savasana. Students can expect to hold poses for longer, allowing for gentle stretching of key muscle groups. Restorative poses may include props such as blocks, bolsters, and blankets to help students ease into full relaxation.

We will come together in a heart-warming space to study the connection between the mind and body. We begin the practice with gentle movements to pique curiosity and initiate the journey inward. Once the body feels warm, we will move through a heated vinyasa based flow that establishes a strong foundation for a peak pose. All throughout class, we will have options to play with advanced modifications. We will end class with restorative poses that open the heart and then savasana to honor ourselves for all our hard work.