Fitness & Yoga

We will come together in a heart-warming space to study the connection between the mind and body. We begin the practice with gentle movements to pique curiosity and initiate the journey inward. Once the body feels warm, we will move through a heated vinyasa based flow that aligns the mind with the body through breathing. All throughout class, we will have options to play with advanced modifications. We will end class with restorative poses that open the heart and then savasana to honor ourselves for all our hard work.

We will come together in a heart-warming space to study the connection between the mind and body. We begin the practice with gentle movements to pique curiosity and initiate the journey inward. Once the body feels warm, we will move through a heated vinyasa based flow that aligns the mind with the body through breathing. All throughout class, we will have options to play with advanced modifications. We will end class with restorative poses that open the heart and then savasana to honor ourselves for all our hard work.

Acroyoga is a physical practice that combines yoga and partner acrobatics. Acroyoga gives us an opportunity to lift up friends and be lifted ourselves. It does not require any more strength or flexibility than what we use in everyday life, but will help build both. Acroyoga offers a great counterpoint to climbing in the muscle groups you will use, while incorporating a similar process of active thinking and problem solving. Acroyoga also an amazing way to connect with new friends through shared success and problem solving. Be prepared to make friends quickly and laugh a lot!

Yoga, cardio and strength moves boost metabolism and build lean muscle. Each class usually has a focus such as leg endurance, core wall, or obliques and side bends etc.

This 60-min Hatha Slow Flow session will focus on alignment and intentional movement. Asanas will be held for a longer amount of time to focus on learning proper form while mindfully moving through the sequence. Each class will feature a flow made up of strong holds followed by a sequence of restorative poses, designed for all experience levels.

Power flow is a carefully curated sequence of approachable postures that helps us access full-body strength, build heat, and cultivate focus. This class features diverse pacing, playful exercises, and energetic music to get us into our bodies and moving as a community. The unique dichotomy of vigorous flowing sequences and extended holds of opening postures challenges us both physically and mentally - raising our heart rates one moment then encouraging us to embrace stillness the next. This class aims to include practitioners of all levels as we work toward healthier bodies and quieter minds.

This class combines gentle movement with restorative yoga to help students relax and reset. We will begin with a slow flow, followed by restorative postures, and close with a peaceful savasana. Students can expect to hold poses for longer, allowing for gentle stretching of key muscle groups. Restorative poses may include props such as blocks, bolsters, and blankets to help students ease into full relaxation.

Yoga for Climbers is a 60-minute class designed to benefit climbers of all levels. This session aims to develop a healthy range of motion in both the upper and lower body, addressing the unique needs of climbers. The flows and sequences work on mobility, strength, and flexibility in key areas such as the wrists, shoulders, spine, hips, and ankles, to help keep our bodies strong and injury free.

Vinyasa flow uses a creative sequence of poses to build heat, strength, and flexibility. Linking breath to movement helps us arrive on our mats and cultivate a refreshing sense of presence in our bodies. Most classes will emphasize a couple focus areas such as specific flexibility, strength, postures, and/or transitions to encourage exploration and curiosity as we practice. Modifications are offered to help everyone access postures confidently so we can enjoy an hour of breath and movement as a community.

We will come together in a heart-warming space to study the connection between the mind and body. We begin the practice with gentle movements to pique curiosity and initiate the journey inward. Once the body feels warm, we will move through a heated vinyasa based flow that establishes a strong foundation for a peak pose. All throughout class, we will have options to play with advanced modifications. We will end class with restorative poses that open the heart and then savasana to honor ourselves for all our hard work.

This slow vinyasa flow guides students through a sequence of standing and balancing postures and ends with a relaxing savasana. Students can expect to hold poses for several breaths to gently stretch key muscle groups and build strength, while developing awareness of the body and breath. Props such as blocks, bolsters, and blankets may be used to deepen stretches or provide support.