Working with a coach or instructor is a great way to get a personalized training plan to meet your goals.
Ready to make some gains?
Pat Donohoe
Coach Pat brings decades of experience in strength and performance training. After discovering climbing, Pat developed a specialized focus on the sport, drawn to its unique blend of physical and mental challenge. Pat works with athletes of all levels, from beginners to elite climbers, helping each individual train with purpose and progression.
Pat is a Certified Personal Trainer through the National Academy of Sports Medicine and holds a Functional Movement Screen Level 2 certification. Pat is also a Level 2 Kettlebell and Bodyweight Instructor through StrongFirst, a Level 2 Coach with USA Climbing, and a Level 3 Instructor with the Climbing Wall Association, along with a C4HP Level 1 certification. In addition, Pat serves as Head Coach of CRG Hadley’s Youth Competitive, Youth Recreational, and Adult Recreational Teams.
Pat provides coaching in barbell training, kettlebells, calisthenics, mobility, cardiovascular conditioning, weight management, and climbing-specific programming. Services include individualized training plans, movement analysis, structured workouts, projecting strategy, hangboarding protocols, warm-up and cool-down guidance, and injury prevention, with specialization in endurance, strength, power, balance, and coordination.
Leo Russell
Coach Leo is an ISSA/NCCPT Certified Personal Trainer dedicated to helping individuals overcome challenges and unlock their true potential. With a passion for inspiring self-improvement and overall well-being, Coach Leo creates fun, engaging fitness experiences that keep clients motivated and consistent.
Specializing in muscle building, fat loss, body recomposition, and total wellness, Coach Leo designs simple, effective programs tailored to each client’s goals. His philosophy centers on making exercise something clients genuinely look forward to each week—because consistency becomes easy when training is enjoyable.
Understanding that starting a fitness journey can feel intimidating, Coach Leo breaks everything down into clear, manageable steps, making workouts approachable, structured, and easy to follow.
Outside of coaching, he enjoys boxing, basketball, and spending quality time with family and friends.
Bella Wells-Fried
Coach Bella has been climbing for over eight years. She has maintained an ever-growing love and passion for the sport throughout, which she hopes to help others cultivate through their own practices. Bella believes that it’s important to nurture what climbing means to the individual. Climbing is a great way to learn how to try hard, work with fear, and push yourself, as well as how to understand your body and its limits. Bella emphasizes balance in her coaching practice, between mental and physical, strength and technique, terrain and hold types, providing on-the-wall movement coaching, individualized mapping of strengths and areas to improve, supplemental work-outs and stretches, and warm-up/cool-down strategies.
Bella is a coach on CRG’s youth recreational and adult teams, in addition to teaching introductory climbing classes. With experience coaching a wide range of skill levels, Bella is great at catering her instruction to the climber, focusing on the areas that most need attention. Bella‘s intention is always for the climbers to come away feeling more capable, well-rounded, and sturdy in their own abilities and excited to keep moving forward.