Coach Pat brings decades of experience in strength and performance training. After discovering climbing, Pat developed a specialized focus on the sport, drawn to its unique blend of physical and mental challenge. Pat works with athletes of all levels, from beginners to elite climbers, helping each individual train with purpose and progression.
Pat is a Certified Personal Trainer through the National Academy of Sports Medicine and holds a Functional Movement Screen Level 2 certification. Pat is also a Level 2 Kettlebell and Bodyweight Instructor through StrongFirst, a Level 2 Coach with USA Climbing, and a Level 3 Instructor with the Climbing Wall Association, along with a C4HP Level 1 certification. In addition, Pat serves as Head Coach of CRG Hadley’s Youth Competitive, Youth Recreational, and Adult Recreational Teams.
Pat provides coaching in barbell training, kettlebells, calisthenics, mobility, cardiovascular conditioning, weight management, and climbing-specific programming. Services include individualized training plans, movement analysis, structured workouts, projecting strategy, hangboarding protocols, warm-up and cool-down guidance, and injury prevention, with specialization in endurance, strength, power, balance, and coordination.